Unlike a calorie-controlled diet, it is important that once you get into Ketosis you stay Ketogenic for at least a week to reap the full benefits. The Ketogenic Diet, often known as just Keto, is a program involving such low carbohydrate concentrations, it places the body into a metabolic state called Ketosis in which fat, instead of carbs and sugar, is burned for energy. Keto, which has attracted many celebrity followers and quantities of research, is a diet that has attracted some of the most buzz. The Keto Diet is a popular eating plan used by some to kickstart new health and fitness goals, including weight loss.
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December 2022
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